Procrastination doesn’t mean you’re lazy, it means your brain is stuck in overthinking, overwhelm, or perfectionism. This programme is designed for people who feel “too tired, too busy, or too unmotivated” to change, but secretly want to get things done without forcing themselves into rigid routines or endless productivity hacks.
 
Instead of pushing yourself harder, you’ll learn:
 
Simple, low-effort techniques to start tasks when you “don’t feel like it.”
How to work with your energy, not against it.
Quick wins that break the cycle of guilt and avoidance.
Mindset shifts that take away the pressure and make action feel lighter.
A realistic system for progress that doesn’t require superhuman discipline.
 
This is procrastination coaching without the grind — just practical, easy-to-use tools to help you move forward, even on your laziest days.